101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Price: $16.95 - $7.98
(as of Mar 17, 2025 20:23:28 UTC – Details)
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
From the Publisher
ASIN : 1600780237
Publisher : Triumph Books; Illustrated edition (January 1, 2008)
Language : English
Paperback : 208 pages
ISBN-10 : 9781600780233
ISBN-13 : 978-1600780233
Item Weight : 1.45 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Customers say
Customers find this book provides a good collection of workouts organized by muscle groups. It provides detailed instructions and routines for beginners, intermediates, and advanced levels. The pictures are helpful and the variety of exercises allows customers to try different things. The book is broken down into sections for easy reference. Overall, customers consider it an excellent value for money.
AI-generated from the text of customer reviews
