Price: $40.00 - $28.22
(as of Mar 08, 2025 23:42:39 UTC – Details)
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!
Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!
1,500 Stretches offers a comprehensive collection of stretches organized by body part–back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches provides practical advice to feeling and looking your best.
Publisher : Black Dog & Leventhal; Illustrated edition (October 24, 2017)
Language : English
Hardcover : 736 pages
ISBN-10 : 0316440353
ISBN-13 : 978-0316440356
Item Weight : 5.36 pounds
Dimensions : 8.88 x 1.87 x 10 inches
Customers say
Customers find the book offers a variety of stretching exercises for different body parts and fitness levels. It provides a comprehensive listing of stretches and other helpful information. The book’s images are well-done, with large color photos and illustrations. Overall, customers find it a great reference and guide for stretching.
AI-generated from the text of customer reviews
