The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal (The Thinner Leaner Stronger Series Book 2)

Price: $19.99 - $7.99
(as of Feb 22, 2025 21:52:19 UTC – Details)

The official Thinner Leaner Stronger workout journal for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week.

Is The Year One Challenge for Women an exercise log book with workouts that can give you a toned “Hollywood babe body” in 30 days flat?

No.

Is it a women’s fitness journal full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it a science-based weight lifting book that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?

Yes.

And you’ll see visible results in the mirror and gym in your first month on the program.

Here’s what you’ll find in this workout challenge book:

A full year of workouts for the 3-, 4-, and 5-day Thinner Leaner Stronger training programs.Detailed instructions for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body compositionPhoto demonstrations of all Thinner Leaner Stronger exercises with practical tips for ensuring you always use optimal technique

In short, this workout journal log takes you by the hand and makes following the Thinner Leaner Stronger program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it.

That’s not all, either . . .

Thinner Leaner Stronger is one of the most popular women’s fitness books of all time, with over 500,000 copies sold in 13 languages, and it has helped tens of thousands of women of all ages and abilities transform their body composition, fitness, and health.367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Thinner Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.

Here’s the bottom line:

You can get that head-turning “beach-ready body” without following weird, extreme, or complicated exercise methods or strategies.

And this workout tracking journal shows you how.

So, get your copy now, and start your journey to a fitter, leaner, and stronger you.

From the Publisher

This workout program has helped tens of thousands of women build their best body ever.

Will you be next?

If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to do this workout program.

The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger.

It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Lose up to 35 pounds of fat—including stubborn hip, belly, and thigh fatAdd lean muscle to all the right places on your bodyDouble or even triple your whole-body strength

And that’s just your first year of Thinner Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that “Hollywood babe” body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, read this book today, and begin your journey to a fitter, leaner, and stronger you.

Mike Matthews is a fitness author, with over 1.5 million books sold, as well as the founder of the all-natural sports supplements brand, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B07DGTV58W
Publisher ‏ : ‎ Oculus Publishers; 2nd edition (June 1, 2018)
Publication date ‏ : ‎ June 1, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 13.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 431 pages