Sports Injury Rehab Diary: Take Control and Recover Faster – Exercise Journal with Health and Fitness Tips
Price: $6.99
(as of Mar 10, 2025 15:32:42 UTC – Details)
Are you tired of being injured?
You can’t do your favourite sports or activities. Maybe just going for a walk is too painful for you. And we all know this can start to affect the way we feel too.
Imagine what your life will be like if you don’t sort your injury out. You could end up getting unhealthy and prone to illness, taking time off work, or losing your sense of personal identity because you can’t take part in something which defines you!
But aimlessly going to the gym, doing your physio exercises in front of the TV, or just training through it won’t get you back to being pain-free!
BUT there is good news!
If you’re injured, the damage is done and there’s nothing you can do to change that right now. What you CAN do however is to control the things that are in your power.
Keeping an injury rehab diary will:Keep you on track each day.Help you focus on things which are in your control,Review each workout you complete,Think about each day and how you can improve for the next.
This way, you make progress each day towards being pain-free and back even stronger than before!
Features:Tips for how to use the diary optimallyTips on How to Create the Conditions for Recovery6x9″ Size120 Journalling Pages
Start Your Journey Towards Being Pain-Free Today!
ASIN : B0C8RLTDP9
Publisher : Independently published (June 20, 2023)
Language : English
Paperback : 123 pages
Item Weight : 8.5 ounces
Dimensions : 6 x 0.28 x 9 inches
