Price: $9.99
(as of Mar 10, 2025 19:54:05 UTC – Details)
Ready to take your wellbeing journey to the next level? This Journal is Here for You.
The 30-Day Guided Workbook Journal is your perfect companion for staying on track and building lasting, beneficial habits.
Designed to complement the strategies in The Complete Guide to Taming Chronic Inflammation book, the journal offers practical tools to help you monitor daily progress, reflect on your journey, and make adjustments where needed. With dedicated space to track new habits, log improvements, and keep yourself accountable, this workbook ensures you stay motivated and focused on achieving your well-being goals.
Use it as a powerful resource to support your transformation to a healthier, inflammation-free life.
From the Publisher
Setting Goals and Building Healthy Habits
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This guide is your trusty companion for planning, tracking, and celebratingyour results, ensuring you enjoy every step of your journey.
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Inside this logbook, you’ll discover:
What is Inflammation?: Gain a clear understanding of what inflammation is and how it impacts your body, laying the groundwork for your healing journey.C.A.L.M.N.E.S.S. Steps: Discover the science-backed CALMNESS framework to naturally manage and reduce inflammation through lifestyle changes.30-Day Challenge: Embark on a structured 30-day challenge designed to help you build lasting, healthy habits that support your wellness goals.Brainstorming Page : A dedicated space for you to jot down ideas, strategies, and reflections as you plan your path to better health.My 30-Day Goal Plan: Set clear, actionable goals for the next 30 days with this comprehensive planner to keep you focused and motivated.Goals Promise: Make a personal commitment to your health journey, reinforcing your dedication and holding yourself accountable.
What will you find inside?
Tracking Your Progress and Supporting Your Body
Symptoms Tracker: Keep track of your inflammation-related symptoms to see progress and identify triggers.Habit Tracker: Monitor the habits you are building daily to ensure consistent progress.Healthy Meal Ideas & Favorite Recipes: Inspiration for creating balanced meals and a space to record your favorite anti-inflammatory recipes.Sleep & Relaxation Tracker: Track your sleep patterns and relaxation practices to ensure you’re giving your body the rest it needs.WEEK 1 to WEEK 4+ Progress Pages: Weekly check-ins to reflect on what’s working, what isn’t, and how to adjust for long-term success.
Ready for some more inspiration?
Publisher : SmartMind Publishing (September 30, 2024)
Language : English
Paperback : 138 pages
ISBN-10 : 1916662250
ISBN-13 : 978-1916662254
Item Weight : 9 ounces
Dimensions : 7 x 0.32 x 10 inches
