Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss—Includes 28-Day Transformation … (Mindful Movement for Holistic Fitness)
Price: $15.97
(as of Mar 18, 2025 18:06:55 UTC – Details)
⭐️Transform your body in just 10 minutes a day with this ultimate28-dayillustrated Wall Pilates Program!
Discover the power of Wall Pilates for core strength, weight loss, and full-body toning—all from the comfort of your home.
Hello, I’m Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified functional experts, we’ve developed a cutting-edge, 28-day Wall Pilates challenge that has transformed countless lives—and now, it’s your turn.
Ready for a simple yet powerful workout that fits your busy schedule?
What This Book Offers:
🔥A Beautifully designed 4-week program: Authentic advice and a practical collection of low-impact wall Pilates movements designed to rejuvenate your mental and physical health through the joy of movement.
🔍Core Strength, Stability, and Weight Loss Focus: Inviting you on a 4-week workout journey that tones your body, boosts your confidence, and enriches your life.
🌟Key Breathwork Exercises: Relieve stress, reduce anxiety, and find your inner calm.
📚 Mouth-Watering Nutritious Meals: With a 28-day meal plan with recipes that sparks your culinary creativity and complements your Pilates practice.
Why You’ll Love This Program:
✅ Reawaken Your Body’s True Power: Say goodbye to sore muscles, low energy, and unwanted fat.
✅ Tone & Strengthen in Just 10 Minutes a Day: With over 50 core-targeting movements, you’ll tone your back, hips, legs, waist, shoulders, arms, and more—all in just 10 minutes a day.
✅ Prioritize Self-Care: Whether you’re a busy parent or a working professional, these quick routines offer a precious moment to reconnect with your body and mind.
✅ A Holistic Approach to Wellbeing: With breathwork, warm-ups, and healthy meals, this program creates lasting change for your mind and body.
Whether your goal is to sculpt a leaner physique, shed stubborn pounds, or find a moment of calm in your day, Wall Pilates Workouts for Women provides the guidance and encouragement you need to thrive.
🎁 Exclusive Bonus Gift: Download the3-in-1 Wall Pilates Journal to track your 28-day challenge with reflection prompts, exercise logs, and meal planning—all included to support your health journey. The download link for this valuable companion printable journal is conveniently located inside your book.
🎥Plus, Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day challenge, with no subscription or emails required— simply click or scan the link provided inside your book.
Ready to begin your Pilates journey?
🚀Scroll up and click the “Buy Now” button to start your transformation today!
From the Publisher
Publisher : RMC Publishers (October 16, 2024)
Language : English
Paperback : 174 pages
ISBN-10 : 1998432521
ISBN-13 : 978-1998432523
Item Weight : 1 pounds
Dimensions : 8 x 0.4 x 10 inches
Customers say
Customers find the book easy to follow and understand. They appreciate the holistic approach to fitness and the guidance on a routine. The meal plan and recipes are included, making it convenient for busy lifestyles. Customers find the exercises fun and effective for weight loss.
AI-generated from the text of customer reviews
