Price: $9.99 - $13.33
(as of Mar 21, 2025 22:40:30 UTC – Details)
Fitness is more than just working out—it’s a lifestyle that blends physical activity, nutrition, and mental well-being to achieve lasting health. In-Depth Fitness Research: A Guide to Healthier Living offers a comprehensive look at the science behind fitness, covering everything from effective workout routines and the role of nutrition to mental health benefits and the latest fitness technology. This guide is designed to help you create sustainable fitness habits tailored to your goals, regardless of your age or experience. Whether you’re just starting your fitness journey or looking to deepen your understanding, this book provides the tools and insights needed for a healthier, happier life.
ASIN : B0DJFQSVSJ
Publication date : October 2, 2024
Language : English
File size : 404 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 80 pages
