9 Minutes to Pain-Free Knees: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in Your Knees (Pain-Free in Minutes)
Price: $17.99 - $9.99
(as of Apr 05, 2025 04:53:46 UTC – Details)
A Quick and Easy Way to Improve Your Strength, Flexibility, Balance and Reduce Knee PainIf you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, 9 Minutes to Pain-Free Knees gives you simple exercises that are:Performed quickly by beginners and seniorsEasy to fit into your scheduleAdaptable for doing at home, outdoors or in the officeWell explained with a bonus of free video links—these detail how to perform these exercises safely and effectivelySupported by Free PDF downloads are also available that summarize the exercises for convenience9 Minutes to Pain-Free Knees also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.
Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.
Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target the muscles around your knees, deepen your stretches, refine your alignment, and amplify the benefits of each posture.
Order your copy today and discover how simple exercises can help relieve your pain.
From the Publisher
Unlock the Power of Self-Healing with Essential Body Area-Specific Guides
Hip Flexibility
Improve hip health and flexibility through targeted stretches, clear visual guides, and calming self-massage techniques.
Back Care
Strengthen your back and alleviate discomfort with practical exercises, comprehensive guidance, and soothing self-massage techniques.
Knee Strength
Combat knee discomfort and regain strength with gentle exercises, clear photographic images, and other beneficial techniques.
Neck Relief
Ease neck tension and increase flexibility with simple yet effective exercises, clear photographic images with helpful tips for caring for your neck.
Customer Reviews
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4.6 out of 5 stars 81
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4.6 out of 5 stars 99
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ASIN : B0C463F9RB
Publication date : May 2, 2023
Language : English
File size : 51.8 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 114 pages
Customers say
Customers find the exercises in the book helpful from day one, with one mentioning it’s a great resource for people with varying fitness levels. The book is easy to follow, with one customer noting the pictures are clear.
AI-generated from the text of customer reviews
