THE ULTIMATE TREADMILL GUIDE FOR WORKOUT: Theory Exercises Disadvantage And Advantage Of Treadmill Studies That Teaches You How To Fix, Set, & Use Your Treadmill
Price: $12.00
(as of Apr 07, 2025 11:58:50 UTC – Details)
Healthy Workout Treadmill.
Training offers treadmill workouts
The workouts are designed for all level runners; beginning, intermediate and advanced. Each workout is based on your goal time. In addition to offering creative treadmill workouts, running pace charts including treadmill pace conversions are also provided.
Do you ever feel like all you could do is scream if you have to walk on the treadmill one more time?
Welcome to the world that many of us face every day. If you’ve been religiously pounding away at the gym, practicing your treadmill sessions for 30, 45, or even 60 minutes at the top of your game, chances are you’re feeling: Boredom right now.
This book will help you.
✅Physiotherapy and rehabilitation concepts for all ages
✅Muscle metabolism, stress, condition
training physiology clearly explained
✅Pressure, flow resistance, temperature
Physical basics of hydrotherapy
✅Strength, coordination, endurance
Step-by-step to the training goal
✅From warm-up to cool-down
The right training structure for successful therapy Acute, chronic, orthopedic or neurological Indication-related training on the treadmill.
“Buy Now” and you will receive your personal copy
ASIN : B0BFV48XYW
Publisher : Independently published (September 24, 2022)
Language : English
Paperback : 154 pages
ISBN-13 : 979-8354522439
Item Weight : 10.2 ounces
Dimensions : 6 x 0.39 x 9 inches
