Mindful Fitness: A 15-week fitness and food journal for women with a 30-day core strengthening workout challenge: With guided routines, full body … tips to keep you motivated and on track
Price: $15.99
(as of Apr 08, 2025 21:44:07 UTC – Details)
A comprehensive workout log book for women designed in consultation with health and fitness experts with tips and routines that helped me in my own fitness journey
What all is included in your journal?
30-day step-by-step core challenge with daily workouts and explanations for all exercisesFull body stretches with full explanations15-week daily workout log and fitness trackerWeekly measurement log and progress tracker to keep you motivatedWeekly meal planner to help you plan your dietWeekly mood and health check-insGoal setting and inspirationTips to help you along your fitness journey including period recovery tipsSimple breakdown of all the formulas you need to find your BMI, Body Fat %, Calorie requirement and more
This fitness tracker for women will be your best friend to help you take that next step towards self-transformation with its intuitive format, simple log book style, easy prompts, clear goal setting, minimalistic yet elegant design – Perfect for home workouts/ Gym workouts
Be patient and consistent in your fitness journey and take breaks whenever you need and above all, enjoy the process! I hope this journal helps you achieve all your goals! 🙂
ASIN : B0CFDB37VR
Publisher : Independently published (August 9, 2023)
Language : English
Hardcover : 115 pages
Reading age : 13 – 18 years
Item Weight : 7.2 ounces
Dimensions : 5.5 x 0.45 x 8.5 inches
