Picky Kids into Healthy Eaters: Coloring Pages and Activities Workbook to Teach Healthy Eating & Nutrition Basics
Price: $5.99
(as of Apr 15, 2025 06:30:56 UTC – Details)
This coloring book is a fun and easy way to introduce healthy eating to your kids. Teach the importance of a balanced and healthy lifestyle, without worrying or stressing. With discussion points as a simple teaching guide, you can use this book to introduce the main approach to a healthy lifestyle while your kids are still young. Great for the classroom or home school or just at home.
A few of the topics covered:
The concept of eating a rainbow is a fun way for kids and adults to remember to eat a variety of fruits and vegetables every day to increase health and nutrition! This coloring page is a fun way to introduce the concept. Children can color in the images or add their own by drawing or cutting out images from grocery ads. I believe it is important to begin introducing scientific language to even the youngest children, even while explaining the concepts simply. This coloring page does just that.
A simple page to color images from the three categories of macronutrients: carbohydrates, proteins, and fats, and explain that they all give you energy.
Introduce the concept of traffic light eating, a simple way to help kids understand that some foods you should “stop and think” while others are always “good to go.” It is great to use for yourself or your kids. It is how to eat simply—without dieting or number crunching or worrying. It is also simple enough to introduce to your kids to help them become empowered to make their own healthy choices! You categorize and think about food as red light, yellow light, or green light, or simply as a spectrum. You can even go through your pantry and put colored stickers on foods to help you get started 🙂 Red = Stop & Think, meaning treats you should only eat once in a while. Yellow = Slow Down, and includes most every day foods that can be eaten daily, but still in moderation. Green = Go, which is fruits and vegetables (and for some families nuts and salmon), which you can eat as much as you want!
ASIN : B086Y3SFSS
Publisher : Independently published (April 13, 2020)
Language : English
Paperback : 33 pages
ISBN-13 : 979-8636648437
Item Weight : 3.2 ounces
Dimensions : 7 x 0.08 x 10 inches
