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The book *“Kettlebell Exercises”* was originally published in 1928 in Moscow in the then-established Soviet Union.
Ivan Lebedev, also known as “Uncle Vanya,” was a prolific author of publications on Physical Culture. He not only dedicated himself to spreading kettlebell training through several books but also through sports magazines, which were quite advanced for their time.
This publication is an excellent example of what the training model in Russia was like during that era, prior to the establishment of modern kettlebell sport, the most well-known training model today.
This is a truly unique book, both in its content and its quality, considering its year of publication. It outlines exercises that would later become foundational in any kettlebell training system.
You will find, in an orderly and progressive manner, explanations and demonstrations of exercises such as the snatch, jerk, press, clean, “windmill” (seesaw), double lifts, vertical pulls, curls, bottom-up lifts, crucifixes, and the Turkish get-up (TGU).
In addition, it contains training routines, a variety of “Special” or “Non-Conventional” Exercises, as well as tips and guidelines for group classes and kettlebell competitions.
In these pages, we present the complete original content, translated from the original Russian into Spanish for the first time in history. You will also find notes, personal comments, and opinions by Jerónimo Milo, along with the colorful sections on “Masters of Strength.”
WITH THE “KETTLEBELL EXERCISES BY IVAN LEBEDEV” MANUAL, YOU WILL BE ABLE TO:
– Learn the traditional kettlebell exercises according to Ivan Lebedev’s school.
– Understand the methods, philosophy, and practice guidelines of the original kettlebell system.
– Train with kettlebells in the Old School style.
– Discover the fascinating stories of the “Masters of Strength.”
THE “KETTLEBELL EXERCISES BY IVAN LEBEDEV” MANUAL INCLUDES:
– 30 Traditional Kettlebell Exercises.
– Basic rules, practical tips, and key points for Kettlebell Training, as used by the Old Russian Strongmen.
– Traditional Training Routines for “Strong Beginners” and “Experienced Practitioners.”
– 8 biographies of “Masters of Strength,” illustrating and contextualizing Kettlebell Training of the era.
– 86 pages – The COMPLETE original text, translated into Spanish for the first time, with fully restored drawings and illustrations.
From the Publisher
Exploring the Roots of Kettlebells: Ivan Lebedev
Kettlebells: Uncovering Their Impact on Modern Physical Training
Dive into the rich history of kettlebells and learn how this time-tested training tool has thrived across centuries. From its origins in ancient Russia to its influence on modern strength training, this book offers a captivating exploration of kettlebells’ enduring legacy.
Inside, you’ll find clear explanations and step-by-step instructions for exercises such as the snatch, jerk, press, clean, windmill (seesaw), double lifts, vertical pulls, curls, bottom-up lifts, crucifixes, and the Turkish get-up (TGU).
This comprehensive guide also includes practical training routines, a variety of “Special” or “Unconventional” Exercises, as well as tips and advice for group classes and kettlebell competitions.
WHAT THE “KETTLEBELL EXERCISES BY IVAN LEBEDEV” MANUAL INCLUDES:
– 30 traditional kettlebell exercises
– Essential rules, practical advice, and key points for kettlebell training, as used by the Old Russian Strongmen
– Classic training routines for both “Strong Beginners” and “Experienced Practitioners”
– 8 biographies of the “Masters of Strength,” showcasing the history and context of kettlebell training during that era
– 85 pages of the original text, fully translated, with restored illustrations
Practical Exercises with Kettlebells
Discover the Fascinating History of Kettlebells
Immerse yourself in the history of kettlebells, from their ancient Russian origins to their lasting influence on modern training methods. This book explores their journey across centuries and continents.
Maximize Your Training with Kettlebells
Learn how kettlebells can improve your strength, endurance, and coordination, making them an essential tool for any fitness program.
The Lasting Impact of Kettlebells on Fitness
Discover how kettlebells have remained relevant in today’s fitness world, leaving a permanent mark on the landscape of physical training.
Exploring the Centuries-Old Legacy of Kettlebells
Take a deep dive into the centuries-old legacy of kettlebells and their ongoing influence on modern strength training.
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Other Books by Jerónimo Milo
Original training manual The encyclopedia of kettlebell history Core and trunk Squat, Deadlift, Bench press Movement patterns applied progressively to training
ASIN : B0DJBQ9XKQ
Publisher : Independently published (September 30, 2024)
Language : English
Paperback : 86 pages
ISBN-13 : 979-8340815774
Item Weight : 9.9 ounces
Dimensions : 8.5 x 0.2 x 11 inches
