Chair Yoga for Fast Weight Loss: Your Transformative 21-Day Challenge to Lose Belly Fat While Sitting Down, with 10-Minute Illustrated Workouts
Price: $9.99
(as of Mar 26, 2025 02:30:53 UTC – Details)
Unleash the power of chair yoga for rapid weight loss with this fully illustrated workout guide for sculpting your dream body!
Do you want to transform your body and say goodbye to those pesky extra pounds? Do you want to slim your waistline without expensive classes or gym memberships? Or do you need an illustrated guide to walk you through dozens of calorie-burning yoga routines? Then this book is for you!
Specially designed with practical lessons and 50 fully illustrated exercises for beginners, this book demystifies common fitness myths to give you an evidence-based blueprint for burning fat with gentle, low-impact exercise routines.
Filled to the brim with authentic advice and written with a warm, light-hearted tone, author Helena Schmitz invites you on a remarkable journey to rediscover the power of your body and begin embracing your mental, physical, and emotional health. She reveals essential warm-up and cool-down routines to prevent injury, along with a 21-day challenge that provides a structured road map for rapid weight loss.
If you’re a super-busy professional or an overworked mom, you might feel that you simply never have time to exercise. With a special focus on quick 10-minute routines that you can slip into your schedule, now you can experience the refreshing benefits of self-care and practice exercise anywhere you have a chair!
Inside this comprehensive chair yoga blueprint, you will:
Discover Why YOU Should Practice Chair Yoga: This Book Shares Fun, Easy Exercise Routines That Are Great For Beginners & Anyone Who Wants an Alternative To Traditional YogaDitch The Complex & Confusing Poses! With Plenty of Seated Exercises That Target Your Arms, Chest, Back, Legs, Abs, Glutes & More, You’ll Find Beginner-Friendly Poses That Don’t Require Years of Practice!Unlock Your Own Personal Yoga Guru: With Step-By-Step Instructions & Plenty of Detailed Illustrations, You’ll Feel Like You Have Your Own Yoga Guru Right at Your Fingertips!Kickstart Your Fitness Journey: Forget About Spending Hours In The Gym. These Uber-Fast Routines Help You Lose Weight, Burn Fat, & Boost Your Fitness Level From The Comfort of Your Own HomeTake a Much-Needed Breather: Step Back From Your Chaotic Life & Embrace Vital Self-Care With These Relaxing Exercises That Eliminate Stress & Cultivate Emotional WellbeingEmbark on a 21-Day Challenge: Now You Can Stop Stressing About Exercise & Begin a Done-For-You Fitness Plan For Rapid Results!Find a FREE BONUS book: A Brilliant Tracking Journal Lets You Chronicle Your Weight Loss Journey, Celebrate Milestones, & Watch Yourself Become Healthier!And Much More…
Imagine if you could boost your confidence and feel more energized than ever. With funny anecdotes and a witty sense of humor, Chair Yoga for Rapid Weight Loss is an invaluable companion guide that gently challenges women of all backgrounds to prioritize every aspect of their health.
Are you ready to start sculpting your dream body? Then scroll up and click the “buy now” button today!
From the Publisher
Effortless Fat Burning with Chair Yoga
Transform the way you look and feel with movements that work your entire body. Chair yoga isn’t just stretching—it’s a full workout that revs up your metabolism, strengthens muscles, and melts away stubborn belly fat.
Stay Active and Energized, Anytime, Anywhere
Whether at home or in the office, you can incorporate chair yoga into your routine. No special equipment or flexibility required—just sit, move, and watch the pounds disappear while increasing your energy levels.
Balance, Flexibility, and a Slimmer You
These easy-to-follow exercises are not only designed to help you lose weight but also to regain balance, stability, and confidence in every step you take. Perfect for building core strength without straining your joints.
Your 21-Day Challenge to a Healthier Lifestyle
Commit to 21 days of guided chair yoga sessions, and experience a visible transformation in your body and mindset. From improved posture to a leaner physique, watch yourself evolve—one seated pose at a time.
ASIN : B0DJ25Y4S1
Publisher : Independently published (September 26, 2024)
Language : English
Paperback : 89 pages
ISBN-13 : 979-8340151674
Item Weight : 10.2 ounces
Dimensions : 8.5 x 0.21 x 11 inches
