Essentials of Fitness & Health: The First Practical Guide to Fitness & Health Combining Science & AI
Price: $17.99
(as of Apr 05, 2025 13:04:55 UTC – Details)
Essentials of Fitness & Health – How This Book Will Help You
You want to know what works to become fit, strong, and healthy—to live longer, move better, and feel your best. You’re tired of fad diets, gimmicky workouts, and promises of gaining muscle or losing fat overnight.
This book is for you.
I’m 82 years old, a Naval Academy graduate—and one of the fittest 82-year-olds on the planet. I’ve spent a lifetime testing and refining what works—based on science, experience, and results.
What Works? The Foundation of Essentials of Fitness & Health
This book is built on proven principles—not guesswork. You’ll get science-backed strategies and a practical, no-nonsense roadmap for long-term health and performance.
HOLMANFIT’s Golden Rule for Fitness & Health – Six pillars: nutrition, exercise, strength training, cardio, sleep, and lifestyle habits that extend life, boost energy, and build strength.
Small, Consistent Steps for Big Results – No crash diets or burnout. Learn how simple daily actions lead to lasting strength, fat loss, and endurance.
Mastering the Fundamentals – From metabolism to flexibility, get proven strategies to build strength, energy, and resilience—without wasting time.
The Power of AI as Your Coach – Use AI to eliminate guesswork, create custom plans, track progress, and get faster results with real-time guidance.
More Than Just Fitness – A Blueprint for Strength, Health & Longevity
This isn’t about trends. It’s about doing what works—for your body, your goals, and your lifestyle. Whether you want to lose fat, gain strength, or feel better every day, this book gives you the tools to succeed—for life.
Ready to take control of your health and longevity? Start today.
💡 FAQs – Essentials of Fitness & Health
What is HOLMANFIT’s Golden Rule?
A simple, science-based formula: eat healthy food in the right amounts, exercise (cardio + strength), don’t smoke, and get good sleep.
Why does it work?
Each pillar is backed by decades of research. Together, they reduce disease risk and boost energy, strength, and longevity.
What results can I expect?
More energy, better sleep, stronger muscles, fewer health issues—and fewer doctor visits.
How does the book use AI?
You’ll learn to use ChatGPT and other tools as your coach for fitness, nutrition, sleep, and habits—with real prompts.
Do I need to be tech-savvy?
Not at all. If you can search Google or send a message, you can use the AI tools in this book—everything’s step-by-step.
Can AI really coach me?
Yes. It helps you build routines, track progress, stay motivated, and adjust plans—like a personal coach in your pocket.
Will AI help me follow the Golden Rule?
Absolutely. You’ll get AI prompts for every pillar—from meal planning to workouts and better sleep.
What’s the core strategy in this book?
Small, consistent steps. They build momentum and lead to lasting, healthy habits that stick.
What makes this book different?
It doesn’t just tell you what to do—it shows you how. With AI and science, it makes change simple, personal, and sustainable.
ASIN : B0F32CJLJN
Publisher : Michael S. Holman (March 30, 2025)
Language : English
Paperback : 262 pages
ISBN-13 : 979-8992791105
Item Weight : 1.01 pounds
Dimensions : 6 x 0.6 x 9 inches
