Exercise Log Book for Seniors | Large Print Journal for Tracking Fitness: Habit Tracker, Work Out Journal & Goal Setting to Create a Healthy Lifestyle
Price: $16.97 - $5.99
(as of Mar 19, 2025 19:31:59 UTC – Details)
Wanting a proven way to improve your quality of life? Scared of missing special moments and hoping to find the fountain of youth? Maybe you just want to keep with the grandkids? Or find yourself a new friend?
Introducing the Exercise Log Book for Seniors – a simple and easy-to-use exercise journal designed specifically for older adults. Whether your goal is to increase your longevity, improve your agility, or play with your grandkids, this exercise journal is here to help you achieve it.
You’re more likely to reach your goals and have the habits last when you track your progress with a log book. This exercise tracking book makes it easy to keep track of everything, so you’ll never have to wonder what you did in your last workout again.
This exercise tracker includes:
Habit trackersSpace for goal settingEasy to read large printTables to log your exercisesNO focus on weight or body measurements
To help you stay consistent, the logbook includes 30-day challenge pages with post-challenge check-ins. This allows you to note how you’re feeling and what improvements you feel and see versus changes in the scale (although you’re free to record those here if you’d like, they aren’t the focus of the book). The simple design and large print make it easy for all ages and abilities to get started tracking their movements, exercise, and healthy lifestyle changes in this book.
Start your journey to a healthier and more active lifestyle with the Exercise Log Book for Seniors.
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ASIN : B0BT71W8S9
Publisher : Independently published (January 26, 2023)
Language : English
Paperback : 129 pages
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
