Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle
Price: $14.99 - $13.49
(as of Mar 17, 2025 08:05:13 UTC – Details)
Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?
This book is the shortcut.
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
Here are just a few of the things you’ll discover inside:
The 9 little-known reasons fitness science only appears to be so conflicting and convoluted (but isn’t when you have the inside baseball).
How to quickly and easily determine the quality of scientific evidence and how much “weight” to give it.
Precise and layperson-friendly definitions for each of the key terms you must understand to speak the “language” of science.
A quick-and-dirty breakdown of the anatomy and operations of a scientific study, including methods, statistical analysis, results, funding and competing interests, and more.
A paint-by-numbers simple checklist for rapidly and accurately assessing whether research passes the sniff test.
How to find and access high-quality scientific research without spending a fortune.
And more.The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
Fitness Science Explained will show you how.
So, scroll up, click the “Buy” button now, and get ready to learn how science can help you level up your life.
From the Publisher
Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?
This book is the shortcut.
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
So, scroll up, read this book today, and get ready to learn how science can help you level up your life.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Customer Reviews
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Publisher : Oculus Publishers (July 29, 2020)
Language : English
Paperback : 180 pages
ISBN-10 : 1938895460
ISBN-13 : 978-1938895463
Item Weight : 8.3 ounces
Dimensions : 5.25 x 0.41 x 8 inches
Customers say
Customers find the book informative and easy to understand. It provides a clear and concise understanding of science and how it is used. They describe it as a great, well-written introduction into the world of scientific research. The book explains things relatively simply and gives them the tools they need to do their own research.
AI-generated from the text of customer reviews
