Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
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(as of Feb 20, 2025 08:34:28 UTC – Details)
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
Customers say
Customers find the book informative and easy to read, with a good overview of various areas of strength training. They describe it as a unique fitness book that provides everything you need to know about exercise. The design is described as beautiful and stimulating. Customers appreciate the clear explanations and simple things that can be incorporated into their routines. However, some readers have mixed opinions on the grammar, with some finding it clear and concise while others mention a few grammar mistakes.
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