Men’s Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!
Price: $26.95
(as of Apr 06, 2025 00:08:22 UTC – Details)
Product Description
Your Healthiest, Strongest Days Are Ahead of You
Men’s Health Muscle After 40 at Home will show you how to build a stronger, fitter body in your 40s and beyond. All you need are a few tools that you can easily store at home, willingness to put in the work, and the belief that you can get it done. Focusing on effort rather than rep count, you can tailor the work to your individual fitness level when building—and maintaining—the muscle you need to stay strong as you age. Follow this effective training program to get the energy you need and improve your health, while gaining the muscle, athleticism, and strength you’ve always wanted.
Gain Freedom of Movement
This program will train you to really be in tune with how your body feels, which will be crucial as your body undergoes the changes of aging. These workouts will grant you the freedom to move knowing how to avoid injury, so you can keep getting stronger and healthier over time.
Build Muscle at Any Age
The foundation you’ll build with this program will help you easily get back on track if you happen to fall off the workout wagon. When you master how to move with proper form, you’ll quickly recognize how your muscles should feel to be able to maximize your efforts for the best results.
Stay Fit for Life
Learn expert tactics that trainers over 40 rely on to stay in shape and fight sarcopenia—the loss of muscle tissue that happens as you age. When life gets in the way of working out, you’ll have a few things up your sleeve to safeguard all the hard work you’ve put into building muscle. Supercharge any workout with healthy habits that will set you up for life.
Meet Your Coach!
Andrew Heffernan, C.S.C.S., is a fitness coach with a fervent passion for muscle-building with minimal equipment. Author of five. books and more than 200 articles on health and fitness, Andrew has worked for 20 years as a trainer, developing safe and effective fitness solutions for actors, older clients, and athletes alike, providing them with simple habits that are easy to integrate into their very busy lives,
This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.
Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.
Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. *Equipment needed: 3 pairs of dumbbells (light, medium, heavy), bench, ab wheel, jump rope. Optional: resistance band
