Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide
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The #1 COMPLETE Calisthenics Guide + Training Plan!
Tired of the same old workouts? Hit a wall with your gains? Want to SHOCK your body with something new? Welcome to the world’s most powerful training system for INSANE results!
The ULTIMATE Full Body Calisthenics Training Guide
This is the ONLY calisthenics book you’ll ever need. Here’s a peek inside:
Intro to calisthenics
150 bodyweight exercises + photo demonstrations
Upper body, lower body & core exercises all covered
Expert advice on sets, reps & form
Nutrition tips to maximize results
Cardio & conditioning drills to blast body fat and get ripped
Progressive transition from beginner > intermediate > advanced
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple steps with pictures. It’s easy as 1, 2, 3! Also includes advice on sets, reps and form for every exercise. It’s like having a personal trainer in your pocket!
The Calisthenics Bible
Want ONE book that covers EVERYTHING you need to know about calisthenics? This is it! Featuring exercises for upper body, core & lower body, no muscle group is missed. Activate full body beast mode now!
Packed with AMAZING Extras
When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here’s what’s included:
BONUS 1: Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master calisthenics fundamentals.
BONUS 2: Get our exclusive ‘Six Pack Secrets’ guide FREE with this book to help you build a rock solid core in double quick time!
BONUS 3: Free expert calisthenics guidance! Inside this book is your invitation to join our email contacts for ongoing support.
Go SUPERHUMAN Today!
We’ve helped tens of thousands of people achieve INSANE RESULTS with calisthenics. Grab this book now and join the SUPERHUMAN race!
From the Publisher
What is Calisthenics?
Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.
Why choose calisthenics?
Versatility: No gym or equipment needed—exercise anywhere, anytime.
Scalability: Easily modify exercises to match your fitness level and goals.
Functional Strength: Improve everyday movements and athletic performance.
Flexibility and Mobility: Enhance your range of motion and prevent injuries.
Engagement: Fun, dynamic routines that keep you motivated and challenged.
100s of Instructional Photos included
Publisher : CreateSpace Independent Publishing Platform (November 19, 2016)
Language : English
Paperback : 354 pages
ISBN-10 : 1539045676
ISBN-13 : 978-1539045670
Item Weight : 1.55 pounds
Dimensions : 8 x 0.8 x 10 inches
Customers say
Customers find this calisthenics guide to be a comprehensive training manual that provides excellent foundational knowledge and caters to both beginners and experienced athletes. The book offers detailed instructions and fantastic illustrations, with one customer noting it’s not just another exercise manual. Customers appreciate the wide variety of exercises presented in the guide.
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