Fitness and Health After 50: Losing Weight, Reclaiming Energy, and Optimizing Health

Price: $21.95
(as of Mar 07, 2025 00:57:41 UTC – Details)

If you’ve reached your 50s, 60s, or 70s and think that weight loss and optimal health are unattainable, think again. The latest research from leading doctors, nutritionists, and fitness experts proves otherwise. Science indicates that with the right approach, anyone can lose fat, build strength, and enhance their health and well-being at any age.
This book presents research-backed, practical guidelines for sustainable weight loss and long-term metabolic health. Drawing from scientific studies and expert insights, Frank Tarsia shares the strategies that helped him lose 62 pounds, rebuild strength, and reclaim energy without unsustainable diets, prescription drugs, or punishing workouts.
Inside, you’ll learn how to:Lose fat without suggesting starvation plansFollow a high-protein, low-carb approach to fuel your body efficientlySeparate fact from mythical fiction when it comes to weight lossImprove metabolic health, maintain muscle, and increase energyThe principles in this book are not part of a quick-fix program or a one-size-fits-all approach. Instead, they are research-backed strategies explaining how the body functions and how various nutrition and exercise routines can achieve sustainable weight loss, increased strength, and better overall health. Understanding these core concepts allows you to choose the approach that best fits your lifestyle and goals. If you’re ready to take control of your health, this book will give you the knowledge and tools to make it happen.

From the Publisher

Working for Fitnees and Health

If you’ve reached your 50s, 60s, or 70s and think that weight loss and optimal health are unattainable, think again. The latest research from leading doctors, nutritionists, and fitness experts proves otherwise; with the right approach, anyone can lose fat, build strength, and enhance their health and well-being at any age. Exercise together and enjoy life’s journey toward fitness and longevity.

ASIN ‏ : ‎ B0DY6GRQ2S
Publisher ‏ : ‎ Independently published (February 23, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 273 pages
ISBN-13 ‏ : ‎ 979-8311418362
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.62 x 8.5 inches