Graceful by Design Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

From the brand

26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week’s journey.
Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3″ x 5.8″) than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.