Self Care Journal – 5 Minute Mental Health & Manifestation Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers
Original price was: $26.95.$20.36Current price is: $20.36.
Price: $26.95 - $20.36
(as of Mar 28, 2025 08:32:03 UTC – Details)
Product Description
Transform Your Life with Our Comprehensive Self-Care Journal
Discover the ultimate tool for enhancing your mental health and overall well-being with our all-in-one self care journal. Designed to support every aspect of your daily life, this journal combines multiple features to help you stay organized, focused, and positive. Our journal includes a detailed habit tracker, perfect for monitoring your daily routines and ensuring you stay on track with your goals. Use the self care journal to keep an eye on your emotional well-being and identify patterns over time. With a built-in daily planner and adhd planner, managing your tasks and appointments has never been easier. Whether you need a planner notebook for work, school, or personal projects, our journal ensures you remain productive and organized.
Promote Gratitude and Positivity
Cultivate a positive mindset with the daily gratitude journal section. Our gratitude journal for women and gratitude journal for men are specifically designed to help you reflect on the good things in life. Incorporate daily affirmations with the affirmation journal and nurture a sense of well-being with the positivity journal. Our self-care journal with mental health journal promotes wellness journal to provide dedicated spaces for reflection and mindfulness. Use the anxiety journal to manage stress and to track your mental health. The self care journal and guided journal encourage deep introspection and personal growth.
Dream big and achieve your goals with the manifestation journal. This goal setting journal empowers you to visualize your aspirations and create a clear action plan to make them a reality. Tailored for specific needs, our journal includes an adhd journal to help manage symptoms and improve focus, and a medical journal for tracking health-related information. The reflection journal and journal with prompts facilitate deeper self-awareness and personal development.
Successful individuals start with a clear vision. They know what they want their life to look like in 5, 10, or even 20 years. This vision acts as a guiding star, providing direction and motivation.
Action Step: Take some quiet time to visualize your ideal future. Where do you live? What are you doing? Who are you with? Write down these details to create a vivid picture.
A vision board is a powerful tool to keep your goals in focus. By visualizing your ambitions daily, you’re more likely to stay motivated and take action.
Action Step: Gather images, quotes, and symbols that represent your goals and dreams. Arrange them on a board and place it somewhere you’ll see every day.
Millionaires and billionaires use the SMART criteria to set precise goals. This method ensures clarity and feasibility, making it easier to track progress and stay accountable.
Action Step: Convert your vision into SMART goals. For example, instead of saying “I want to be healthy,” say “I will exercise for 30 minutes, five times a week for the next three months.”
Large goals can be overwhelming. Breaking them into smaller, manageable tasks makes them more attainable and less intimidating.
Action Step: Divide your big goals into monthly, weekly, and daily tasks. This approach keeps you on track and helps you make consistent progress.
A positive mindset is crucial for overcoming obstacles. Successful people believe in their abilities and view setbacks as learning opportunities.
Action Step: Practice gratitude daily. Reflect on what you’re thankful for and how far you’ve come. This habit builds a positive outlook and resilience.
Affirmations are powerful tools to align your thoughts with your goals. By consistently repeating positive statements, you can cultivate feelings of harmony, gratitude, and happiness, accelerating the manifestation process.
“I am in perfect harmony with my surroundings.””Peace and balance flow through my life effortlessly.””I am aligned with the energy of the universe.””I am grateful for all the blessings in my life.””Every day, I find new reasons to be thankful.””Gratitude opens the door to abundance.””Happiness is my natural state of being.””I choose to be happy and content in every moment.””My life is filled with joy and positive energy.”
Action Step: Write down your affirmations and repeat them daily, preferably in front of a mirror. Feel the emotions associated with each affirmation as you say it.
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Customer Reviews
4.5 out of 5 stars 6,869
4.5 out of 5 stars 6,869
4.5 out of 5 stars 3,142
4.6 out of 5 stars 3,054
4.6 out of 5 stars 2,470
Price
$20.36$20.36 $10.95$10.95 $23.95$23.95
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Size
A5 (5.8″ x 8.3″) A5 (5.9″ x 8.6″) A5 (5.8″ x 8.3″) A5 (5.8″ x 8.3″) B5 (7.2″ x 10.1″)
Layout
Daily & Monthly Planner Daily Planner Daily & Monthly Planner Daily & Monthly Planner Daily & Monthly Planner
Lasts
90 Days 30 Days 365 Days / 12 months 487 Days / 16 months 396 Days / 13 months
Type
Undated Daily Planner Undated Daily Planner Undated Daily Planner September 2024 – December 2025 July 2024 – July 2025
Special Features
Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper Page Count: 296 pages with 31 Dotted pages. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper
Ideal for
Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students
Vision Board
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Notebook Pages
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Life Changing
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SELF CARE JOURNAL – This deluxe daily planner and self-care journal comes in A5 size (5.8 x 8.3 inches). The life planner comprises 264 pages of thick 100 gsm paper, including 90 daily planning sheets, guiding you on how to become the best possible version of yourself on a mental, physical, and interpersonal level. It’s a unique diary based on leading scientific studies proven to increase productivity and happiness. The journal features an out-foldable vision board to help you stay focused, morning and evening power questions, mind maps, reflection pages, habit trackers, a back pocket, and much more than any other planner on the market!
GUIDED JOURNAL – Increase your productivity and happiness. Learn to focus on top priorities and delegate effectively to achieve more and create free time for yourself. This daily planner includes To-Do Lists, a Feel-Good List, and a Gratitude Journal to prioritize self-care. Unlock your potential and master time management with the 5 Minute Journal, inspired by successful strategies worldwide. Follow the eight steps outlined in this planner to achieve remarkable results and discover your life purpose and passion.
DAILY JOURNAL FOR WOMEN AND MEN – Set Big Goals and achieve them by improving your time management. Guaranteed to enhance happiness and positive mood. The 5-minute journal and Gratitude, suitable for both genders, is backed by our unwavering confidence. 100% eco and vegan friendly. We use Forest Stewardship Council (FSC) certified paper. FSC paper protects against harvest of rare old-growth forests, prevents loss of natural forest cover.
GUARANTEED HAPPINESS AND GRATITUDE – The daily undated planner empowers you to start each day with gratitude and positivity, setting achievable goals and tracking progress towards success. Discover inspiration from carefully curated quotes and embrace an eco-friendly material. Experience the transformative power of gratitude and happiness as you unlock your potential for a more joyful and fulfilling life.
LUXURIOUS AND TOP QUALITY – Self-care journal for women and men, perfect for entrepreneurs, professionals, college students and everyone who has burning desire to turn dreams into reality! FREE VIDEO MINI-COURSE: You will learn 10-min morning routine used by the most successful people to 10-fold your productivity, focus, happiness & passion! You will master setting goals & fix procrastination!
Customers say
Customers find the planner helpful for guiding them in their true goals and how to reach them. They appreciate its attractive cover choices, eye-catching color, and adorable stickers. The planner has an easy-to-follow layout with sections for them to fill out. Many customers find it high-quality and well-made. The daily planner portion is appreciated for keeping them on track.
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Original price was: $26.95.$20.36Current price is: $20.36.
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