Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers
Price: $19.50
(as of Feb 05, 2025 00:41:18 UTC – Details)
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport
Runner’s World Training Journal – by the Editors of Runner’s World – provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year’s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.
The only runner’s training journal with full-color photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
Publisher : Rodale Books; Spi edition (May 8, 2012)
Language : English
Spiral-bound : 192 pages
ISBN-10 : 1609618548
ISBN-13 : 978-1609618544
Item Weight : 13.6 ounces
Dimensions : 6.88 x 0.78 x 9.03 inches
Customers say
Customers find this training log helpful for keeping track of runs, times, and distances. They appreciate the motivational quotes and tips on each page. The writing space is ample for them to document their workouts, thoughts, and race results. Many find it simple to use and simple to fill in the dates themselves. The design is appealing, with colorful pages and pictures. Overall, customers consider this a useful tool that serves its purpose well.
AI-generated from the text of customer reviews
