Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)
Price: $14.97 - $4.99
(as of Apr 06, 2025 09:58:06 UTC – Details)
🎁This bundle includes 4 FREE EBOOKS
Do you experience stress, low-energy, or procrastination when it comes to working out every week? Do you dread waking up another day with a tense, inflexible or heavy body?
Many women (and men) experience changes in our bodies as we age and we haven’t found a time-efficient, easy solution to manage our physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for women like us.
If so, then it’s time for a real transformation: Wall Pilates Workouts For Women
This groundbreaking book offers you 56 Pilates instructor-reviewed techniques designed to reduce stress, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 15 minutes a day.
Inside this book, you will find:
✅ 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body
✅ Easy step-by-step instructions with videos whenever you want from the comfort of your home
✅ SAFE, EFFECTIVE, CERTIFIED EXERCISES that tone your dream body without risking injuries
✅ The “move with grace” philosophy that help you improve your body without feeling stressed out
THIS BOOK IS FOR YOU IF:
❌ you don’t want to waste time going to and from the gym
❌ you don’t want to buy expensive gym memberships or Pilates equipment
❌ you don’t want to subscribe to expensive online apps or websites that don’t work
WARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).
Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, click on “BUY NOW” now and have this complete guide conveniently shipped to your home! instantly downloaded to your reading device.
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✅ SPECIAL FEATURES✅
🎁This book includes 101+ Video Lessons
🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
❤️ You can email me, Luna, directly with my personal email included in this book for guidance
From the Publisher
Certified Pilates Instructor
All the exercises in this book are reviewed by a certified instructor from the National Pilates Certification program.
Match To Your Level
From losing weight to toning, to advanced strength training, the 56+ exercises in this book adapts to whatever level you are.
Improves Posture and Balance
Feel the smooth stretch and improve your posture and balance with these soothing movements. Use the wall to balance you that make “hard” poses easy.
ASIN : B0CKDBKSNS
Publication date : October 2, 2023
Language : English
File size : 9.6 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 158 pages
Customers say
Customers find the Pilates book easy to follow and understand, with clear pictures and well-illustrated exercises. Moreover, the book offers suggested workouts based on fitness goals, and customers appreciate its focus on safety and injury prevention. Additionally, the content quality receives positive feedback, with customers noting the helpful videos included.
AI-generated from the text of customer reviews
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