Weight Loss Journal: Cute Daily Exercise and Diet Planner for Women, over 90 Days of Food and Fitness Activities
Price: $5.79
(as of Mar 07, 2025 01:37:09 UTC – Details)
Our Weight Loss Journal is perhaps the best, simplest and most elegant way to implement a 91-day weight loss plan.
With its help you plan your exercises, diet and habits to get the desired results. You can plan and track these things on a weekly and daily basis according to the set goals.
You can also track and note what motivates you day by day, what didn’t go according to plan and ideas to apply to fix them. Motivational ideas also have a place to be written when needed.
Each week has a page reserved to write down its summary and draw the direction for the next week.
To follow the general plan, there is a table where the results of the weekly measurements are noted and by comparing them with the previous week, you can see the evolution and you can identify the links between the results and the eating habits, the lifestyle and the exercises performed, helping you to correct the plan along the way for the best results.
This journal is like a personal trainer or a good friend to help you become the best version of you.
When you reach the desired goal, the journey can continue, this diary can also be used for a plan to maintain your figure and general well-being.
The content of the book:8.5X11 in.120 pagesQuality matte coverGood quality white paperGoal To AchieveStarting Point: Where you can record your starting measurementsThe General Plan and main stepsWeight TrackerMeasurement TrackerStarting Photo and Final Photo pagesDaily Food LogDaily Fitness LogDaily Calories TrackerDaily Water Intake TrackerDaily Steps LogDaily Sleep LogDaily Caffeine LogWeekly Summary, Goal Setting, Week Overview, New Improvements.Pages for Any Kind of Idea and Thoughts About it
Don’t be afraid to start living the life you want, it’s just a click away. Do it!
From the Publisher
Version for our Weight Loss Journal
In the journal you will find:
Starting Point: Where you can record your starting measurementsThe General Plan and main stepsWeight TrackerMeasurement TrackerStarting Photo and Final Photo pagesDaily Food LogDaily Fitness LogDaily Calories TrackerDaily Water Intake TrackerDaily Steps LogDaily Sleep LogDaily Caffeine LogWeekly Summary, Goal Setting, Week Overview, New Improvements.Pages for Any Kind of Idea and Thoughts About it
Some of the pages of this journal
My starting measurements
The page with the starting dimensions to be able to follow the evolution of this throughout the period
General Plan
The page with the general action plan, directions and scheduling of the various actions to be followed will clearly define the rules to be followed and important steps
Weight Timeline
Write down the weight at the end of each week and complete the tracking chart. This is much more motivating than the values themselves, it shows the evolution much better
Daily tracking
Each day has a page where you write down all the action information to reach your goal
Weekly summary
The end of each week is the time to analyze it and draw the necessary conclusions
Weekly measurements
Write down body measurements at the end of each week and analyze their evolution.Observe the results and changes for each body part and reconfigure the program for the following week if necessary.
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Price
$5.79$5.79 $5.79$5.79 $5.79$5.79
Dimension
8.5″ X 11″ 8.5″ X 11″ 8.5″ X 11″
the follow-up period
91 days 91 days 91 days
age category
all age categories all age categories all age categories
ASIN : B0D8KHBP8S
Publisher : Independently published (June 29, 2024)
Language : English
Paperback : 120 pages
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
